NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

0.5 cup plain nonfat Greek yogurt

1 tbsp unsweetened ketchup

1 tbsp yellow mustard

1 tbsp dill pickle relish

0.25 tsp onion powder

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 cup iceberg lettuce

0.25 cup white onion

0.25 cup dill pickles

1 tbsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, whisk together the Greek yogurt, unsweetened ketchup, yellow mustard, dill pickle relish, and half of the onion powder, garlic powder, and smoked paprika until smooth.

• 2

  Place a non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula as it cooks.

• 3

  Season the beef with the remaining onion powder, garlic powder, smoked paprika, sea salt, and black pepper, continuing to cook until browned and fully cooked through.

• 4

  While the beef cooks, finely shred the iceberg lettuce and dice the white onion and dill pickles.

• 5

  Assemble the bowl by placing the shredded lettuce at the base, then top with the seasoned ground beef, diced onions, and sliced pickles.

• 6

  Drizzle the prepared special sauce generously over the bowl and garnish with sesame seeds before serving.