Power-Packed Green Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Power-Packed Green Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Power-Packed Green Protein Pancakes

These vibrant, fluffy pancakes blend fresh spinach, vanilla protein powder, and wholesome oats into a nutrient-rich breakfast. The natural sweetness perfectly balances the earthy greens, creating a satisfying stack that's as nutritious as it is delicious. Each tender bite delivers a protein punch while sneaking in powerful antioxidants.

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NUTRITION

462kcal
Protein
38g
Fat
15.3g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla protein powder

2 cups fresh spinach

1/2 medium banana

1 large egg

1/4 cup unsweetened almond milk

1 teaspoon baking powder

1/2 teaspoon cinnamon

1 teaspoon coconut oil for cooking

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PREPARATION

  • 1

    Add rolled oats to a blender and pulse until they reach a flour-like consistency

  • 2

    Add fresh spinach, banana, egg, and almond milk to the blender

  • 3

    Blend until the spinach is completely broken down and the mixture is smooth

  • 4

    Add protein powder, baking powder, and cinnamon to the blender

  • 5

    Blend again until all ingredients are well combined

  • 6

    Heat a non-stick pan or griddle over medium heat and add coconut oil

  • 7

    Pour about 1/4 cup of batter for each pancake onto the heated surface

  • 8

    Cook until bubbles form on the surface (about 2-3 minutes)

  • 9

    Flip and cook for another 1-2 minutes until golden brown

  • 10

    Repeat with remaining batter, adding more coconut oil as needed

Power-Packed Green Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Power-Packed Green Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Power-Packed Green Protein Pancakes

These vibrant, fluffy pancakes blend fresh spinach, vanilla protein powder, and wholesome oats into a nutrient-rich breakfast. The natural sweetness perfectly balances the earthy greens, creating a satisfying stack that's as nutritious as it is delicious. Each tender bite delivers a protein punch while sneaking in powerful antioxidants.

NUTRITION

462kcal
Protein
38g
Fat
15.3g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla protein powder

2 cups fresh spinach

1/2 medium banana

1 large egg

1/4 cup unsweetened almond milk

1 teaspoon baking powder

1/2 teaspoon cinnamon

1 teaspoon coconut oil for cooking

PREPARATION

  • 1

    Add rolled oats to a blender and pulse until they reach a flour-like consistency

  • 2

    Add fresh spinach, banana, egg, and almond milk to the blender

  • 3

    Blend until the spinach is completely broken down and the mixture is smooth

  • 4

    Add protein powder, baking powder, and cinnamon to the blender

  • 5

    Blend again until all ingredients are well combined

  • 6

    Heat a non-stick pan or griddle over medium heat and add coconut oil

  • 7

    Pour about 1/4 cup of batter for each pancake onto the heated surface

  • 8

    Cook until bubbles form on the surface (about 2-3 minutes)

  • 9

    Flip and cook for another 1-2 minutes until golden brown

  • 10

    Repeat with remaining batter, adding more coconut oil as needed