Name: Sardine Tomato Toast with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 0.5 cup Non-fat Greek yogurt; 1 can Sardines in tomato sauce; 1 tbsp Capers; 0.25 cup Red onion; 1 tbsp Fresh parsley; 0.5 tsp Lemon zest; 1 tsp Lemon juice; 1 tsp Extra virgin olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine Tomato Toast with Capers

Toasted sprouted grain bread provides a satisfyingly crisp base for zesty lemon-yogurt spread and savory sardines simmered in a rich tomato sauce.

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NUTRITION

Protein

52.8g

Fat

18.2g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

0.5 cup Non-fat Greek yogurt

1 can Sardines in tomato sauce

1 tbsp Capers

0.25 cup Red onion

1 tbsp Fresh parsley

0.5 tsp Lemon zest

1 tsp Lemon juice

1 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Toast the sprouted grain bread slices until they are crisp and golden brown.
2
In a small mixing bowl, combine the non-fat Greek yogurt, lemon juice, lemon zest, sea salt, and black pepper, whisking until the spread is smooth and creamy.
3
Evenly spread the lemon-yogurt mixture across the surface of both slices of toast.
4
Open the can of sardines and use a fork to gently flake the fish while keeping it coated in the rich tomato sauce.
5
Divide the sardines and tomato sauce between the two slices of toast, layering them over the yogurt base.
6
Garnish the toast with thinly sliced red onion, briny capers, and freshly chopped parsley.
7
Finish with a light drizzle of extra virgin olive oil and serve immediately.