Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Whisked eggs and creamy cottage cheese scrambled to perfection, served over a bed of wilted spinach and topped with buttery avocado slices.

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NUTRITION

425kcal
Protein
35.4g
Fat
26.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Whisk the eggs, egg whites, and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat a non-stick skillet over medium heat with half of the olive oil and sauté the spinach until just wilted.

  • 3

    Remove the spinach from the pan and set it aside on a serving plate.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg and cottage cheese mixture.

  • 5

    Cook the eggs slowly, stirring gently with a heat-resistant spatula until they are set but still soft and creamy.

  • 6

    Place the scrambled eggs over the bed of sautéed spinach and garnish with fresh avocado slices.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Whisked eggs and creamy cottage cheese scrambled to perfection, served over a bed of wilted spinach and topped with buttery avocado slices.

NUTRITION

425kcal
Protein
35.4g
Fat
26.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Whisk the eggs, egg whites, and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat a non-stick skillet over medium heat with half of the olive oil and sauté the spinach until just wilted.

  • 3

    Remove the spinach from the pan and set it aside on a serving plate.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg and cottage cheese mixture.

  • 5

    Cook the eggs slowly, stirring gently with a heat-resistant spatula until they are set but still soft and creamy.

  • 6

    Place the scrambled eggs over the bed of sautéed spinach and garnish with fresh avocado slices.