YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty touch.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Green Beans
2 cloves Garlic
1 teaspoon Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon fillet carefully and cook for an additional 2-3 minutes until the flesh is opaque and flakes easily with a fork.
In a separate small skillet, heat the remaining olive oil and sauté the green beans with minced garlic for 3-5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.