Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and colorful peppers scrambled with fluffy egg whites and fresh spinach, topped with slices of buttery avocado.

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NUTRITION

413kcal
Protein
30g
Fat
26.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

40g Lean Turkey Sausage, diced

1/2 cup Red Bell Pepper, diced

1 cup Fresh Spinach

2 tbsp Yellow Onion, minced

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and onions to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the red bell peppers and continue to cook for another 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 6

    Cook until the egg whites are opaque and fully set, then remove from heat.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and colorful peppers scrambled with fluffy egg whites and fresh spinach, topped with slices of buttery avocado.

NUTRITION

413kcal
Protein
30g
Fat
26.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

40g Lean Turkey Sausage, diced

1/2 cup Red Bell Pepper, diced

1 cup Fresh Spinach

2 tbsp Yellow Onion, minced

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and onions to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the red bell peppers and continue to cook for another 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.

  • 6

    Cook until the egg whites are opaque and fully set, then remove from heat.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.