Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Roma Tomato; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Pan-scrambled egg whites folded with fresh spinach and cottage cheese, served with sliced tomatoes and avocado on sprouted bread toasted to a perfect crunch.

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NUTRITION

Protein

34g

Fat

17.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add spinach and sauté until wilted.
3
Pour in egg whites and cook, stirring gently.
4
Fold in cottage cheese just before the eggs are fully set for a creamy texture.
5
Toast the sprouted grain bread and top with sliced avocado.
6
Serve the scramble alongside sliced fresh tomatoes seasoned with a pinch of sea salt.