NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground turkey

1.25 oz whole wheat spaghetti

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.5 cup yellow onion

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the diced yellow onion to the skillet and sauté for 5 minutes until translucent and fragrant.

• 4

  Stir in the minced garlic and cook for another 60 seconds.

• 5

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned through.

• 6

  Pour in the tomato puree and season with dried oregano, sea salt, and black pepper.

• 7

  Simmer the sauce on low heat for 10 minutes to allow the aromatic flavors to meld together.

• 8

  Drain the spaghetti and toss it directly into the skillet with the turkey marinara until well coated.

• 9

  Serve the dish warm, garnished with freshly chopped basil.