Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 tbsp olive oil; 0.25 cup plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright and creamy lemon-dill sauce, served alongside crisp-tender asparagus for a refreshing, protein-packed meal.

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NUTRITION

Protein

43.8g

Fat

33.6g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 tbsp olive oil

0.25 cup plain Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

1 tsp lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, fresh dill, lemon juice, and lemon zest until smooth.
3
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and add the asparagus spears to the pan, cooking for another 3 to 4 minutes until the salmon is opaque and asparagus is tender.
6
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the top before serving.