Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

Pan-seared salmon fillet served with tender steamed asparagus and a zesty dill yogurt sauce, finished with a bright squeeze of lemon.

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NUTRITION

419kcal
Protein
43.1g
Fat
22.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus spears

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and fresh chopped dill to create the sauce.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the herb yogurt sauce over the fish before serving.

Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Yogurt Sauce

Pan-seared salmon fillet served with tender steamed asparagus and a zesty dill yogurt sauce, finished with a bright squeeze of lemon.

NUTRITION

419kcal
Protein
43.1g
Fat
22.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus spears

1/4 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and fresh chopped dill to create the sauce.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the herb yogurt sauce over the fish before serving.