YOUR SOLIN GENERATED RECIPE
High-Protein Bircher Muesli with Berries and Seeds
Creamy oats and grated apple soaked overnight in Greek yogurt, topped with crunchy hemp seeds and vibrant fresh berries for a refreshing start.
INGREDIENTS
0.5 cup rolled oats
0.75 cup non-fat Greek yogurt
1 scoop vanilla protein powder
0.5 cup unsweetened almond milk
0.5 medium green apple
1 tbsp hemp hearts
0.5 tbsp chia seeds
0.5 cup fresh blueberries
0.25 tsp ground cinnamon
0.25 tsp vanilla extract
PREPARATION
In a glass jar or airtight container, whisk together the Greek yogurt, almond milk, vanilla protein powder, and vanilla extract until the powder is fully dissolved.
Stir in the rolled oats, ground cinnamon, chia seeds, and hemp hearts until the dry ingredients are thoroughly coated.
Grate the half green apple directly into the container and fold it into the mixture to provide natural sweetness and a moist texture.
Seal the container with a lid and place it in the refrigerator to soak for at least 6 hours, or ideally overnight.
Before serving, give the muesli a vigorous stir to loosen the consistency and top with the fresh blueberries.