Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
40g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

2 tablespoons Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Wash the mixed berries thoroughly and pat them dry with a paper towel to ensure the parfait stays thick.

  • 3

    Place half of the protein-infused yogurt into the bottom of a clear glass or parfait jar.

  • 4

    Add a layer of half the mixed berries directly over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the dish by sprinkling the hemp hearts over the top for a nutty, satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

365kcal
Protein
40g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

2 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Wash the mixed berries thoroughly and pat them dry with a paper towel to ensure the parfait stays thick.

  • 3

    Place half of the protein-infused yogurt into the bottom of a clear glass or parfait jar.

  • 4

    Add a layer of half the mixed berries directly over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the dish by sprinkling the hemp hearts over the top for a nutty, satisfying crunch.