Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

492kcal
Protein
46g
Fat
18g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

0.33 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just opaque.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

492kcal
Protein
46g
Fat
18g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

0.33 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just opaque.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.