Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 Lemon wedge

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon with a crisp golden skin, served alongside steamed green beans and nutty brown rice.

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NUTRITION

Protein

45.7g

Fat

14.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 Lemon wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for an additional 3 minutes until the salmon is opaque and flakes easily.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until they are tender-crisp.
6
Serve the seared salmon alongside the warm brown rice and steamed green beans with a fresh lemon wedge.