Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with buttery avocado slices.

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NUTRITION

404kcal
Protein
34.3g
Fat
26.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer to a plate and top with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with buttery avocado slices.

NUTRITION

404kcal
Protein
34.3g
Fat
26.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer to a plate and top with the sliced avocado.