Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with fresh avocado for a buttery finish.

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NUTRITION

385kcal
Protein
36.2g
Fat
21.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, lightly whisk the egg whites with a pinch of sea salt and black pepper.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and continue to cook for 1 minute until creamy and heated through.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with fresh avocado for a buttery finish.

NUTRITION

385kcal
Protein
36.2g
Fat
21.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, lightly whisk the egg whites with a pinch of sea salt and black pepper.

  • 4

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and continue to cook for 1 minute until creamy and heated through.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado.