Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-sautéed green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

472kcal
Protein
47.5g
Fat
23.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 teaspoon Avocado oil

2 cloves Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain well.

  • 2

    Mash the cauliflower with ghee and a pinch of salt until smooth and creamy.

  • 3

    Sauté the green beans and minced garlic in a pan with a splash of water until crisp-tender.

  • 4

    Heat avocado oil in a heavy skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy.

  • 6

    Plate the salmon over the cauliflower mash with the green beans and finish with fresh lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-sautéed green beans, finished with a bright and zesty lemon squeeze.

NUTRITION

472kcal
Protein
47.5g
Fat
23.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 teaspoon Avocado oil

2 cloves Garlic, minced

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain well.

  • 2

    Mash the cauliflower with ghee and a pinch of salt until smooth and creamy.

  • 3

    Sauté the green beans and minced garlic in a pan with a splash of water until crisp-tender.

  • 4

    Heat avocado oil in a heavy skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy.

  • 6

    Plate the salmon over the cauliflower mash with the green beans and finish with fresh lemon juice.