Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

A light egg white omelette folded over sautéed spinach and creamy cottage cheese, topped with fresh sliced tomatoes and buttery avocado.

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NUTRITION

376kcal
Protein
30.9g
Fat
21g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Whisk the egg whites briefly and pour them into the same skillet, tilting the pan to ensure an even layer.

  • 4

    Cook the egg whites for 2-3 minutes until the edges are set and the center is firm.

  • 5

    Spread the cottage cheese and sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for 1 more minute.

  • 7

    Slide the omelette onto a plate and garnish with sliced roma tomatoes and fresh avocado.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

A light egg white omelette folded over sautéed spinach and creamy cottage cheese, topped with fresh sliced tomatoes and buttery avocado.

NUTRITION

376kcal
Protein
30.9g
Fat
21g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Whisk the egg whites briefly and pour them into the same skillet, tilting the pan to ensure an even layer.

  • 4

    Cook the egg whites for 2-3 minutes until the edges are set and the center is firm.

  • 5

    Spread the cottage cheese and sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for 1 more minute.

  • 7

    Slide the omelette onto a plate and garnish with sliced roma tomatoes and fresh avocado.