Name: Buttery Garlic Mashed Potatoes with Chives & Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Yukon Gold potato; 6 oz Chicken breast; 0.25 cup Nonfat Greek yogurt; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Olive oil

Buttery Garlic Mashed Potatoes with Chives & Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Chives & Seared Chicken

Pan-seared chicken breast served over creamy garlic mashed potatoes folded with tangy Greek yogurt and fresh, vibrant chives.

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NUTRITION

Protein

49.5g

Fat

15.0g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

6 oz Chicken breast

0.25 cup Nonfat Greek yogurt

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Olive oil

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PREPARATION

1
Peel the potato and cut into 1-inch cubes, then place in a pot of cold salted water.
2
Bring the water to a boil and cook the potatoes for 12-15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with garlic powder, sea salt, and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
5
Mince the fresh garlic cloves and finely chop the chives.
6
Drain the potatoes and return them to the warm pot, then mash thoroughly.
7
Stir in the ghee, Greek yogurt, and minced garlic until the potatoes are smooth and creamy.
8
Fold in the fresh chives and season with additional salt and pepper if desired.
9
Slice the seared chicken and serve it immediately over the warm, buttery mashed potatoes.