Name: Grilled Chicken Gyro with Tzatziki
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 whole Whole wheat pita; 0.25 cup Non-fat Greek yogurt; 2 tbsp Grated cucumber; 1 tsp Lemon juice; 1 clove Garlic; 0.5 cup Sliced tomato; 0.25 cup Sliced red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Gyro with Tzatziki

Tender grilled chicken marinated in oregano and lemon tucked into a warm whole wheat pita with creamy, cooling tzatziki and juicy tomatoes.

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NUTRITION

Protein

57.3g

Fat

12.3g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Whole wheat pita

0.25 cup Non-fat Greek yogurt

2 tbsp Grated cucumber

1 tsp Lemon juice

1 clove Garlic

0.5 cup Sliced tomato

0.25 cup Sliced red onion

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PREPARATION

1
In a small bowl, whisk together the olive oil, half the lemon juice, oregano, garlic powder, salt, and pepper to create a marinade.
2
Slice the chicken breast into thin strips and toss them in the marinade until evenly coated.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-6 minutes per side until charred and cooked through.
4
While the chicken cooks, prepare the tzatziki by combining the Greek yogurt, grated cucumber, minced garlic, and the remaining lemon juice in a small bowl.
5
Warm the whole wheat pita on the grill for 30 seconds per side until soft and pliable.
6
Place the grilled chicken strips in the center of the pita and top with sliced tomatoes and red onions.
7
Finish by drizzling the fresh tzatziki sauce over the filling and fold the pita to serve.