Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium high-protein tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked high-protein flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with the sharp bite of thinly sliced red onions.

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NUTRITION

Protein

49.6g

Fat

13.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 medium high-protein tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Place the high-protein tortilla on a parchment-lined baking sheet and lightly toast for 2 minutes to ensure a sturdy base.
3
Spread the low-sugar BBQ sauce evenly across the tortilla, leaving a small border for the crust.
4
In a small bowl, toss the shredded chicken breast with garlic powder and dried oregano before spreading it over the sauce.
5
Sprinkle the shredded part-skim mozzarella and thinly sliced red onions over the chicken layer.
6
Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.