Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, topped with slices of rich, creamy avocado.

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NUTRITION

406kcal
Protein
34.8g
Fat
25.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the turkey and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, topped with slices of rich, creamy avocado.

NUTRITION

406kcal
Protein
34.8g
Fat
25.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the turkey and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 7

    Season with a pinch of sea salt and black pepper if desired.