Name: Classic Beef Burgers with Toasted Buns
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 slice Cheddar cheese; 1 whole Whole wheat burger bun; 1 leaf Romaine lettuce; 2 slice Tomato; 1 slice Red onion; 1 tbsp Yellow mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burgers with Toasted Buns

Seared lean beef patties topped with sharp cheddar and served on a toasted whole wheat bun with crisp garden vegetables.

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NUTRITION

Protein

45.5g

Fat

24.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 slice Cheddar cheese

1 whole Whole wheat burger bun

1 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
Form the ground beef into a single patty, slightly wider than the bun.
2
Season both sides of the patty with sea salt and black pepper.
3
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 3-4 minutes until a deep brown crust forms.
5
Flip the burger and immediately place the cheddar cheese slice on top to melt.
6
While the burger finishes cooking, lightly toast the whole wheat bun in a separate pan or toaster.
7
Assemble the burger by placing the cheesy patty on the bottom bun.
8
Top with romaine lettuce, tomato slices, red onion, and a swipe of yellow mustard before closing the bun.