Name: Chicken Alfredo with Roasted Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.25 cup 2% Greek yogurt; 1 tbsp parmesan cheese; 1 tbsp olive oil; 3 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo with Roasted Garlic

Pan-seared chicken breast served over protein-rich chickpea pasta tossed in a creamy, roasted garlic yogurt sauce that delivers a velvety finish.

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NUTRITION

Protein

52.8g

Fat

21.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.25 cup 2% Greek yogurt

1 tbsp parmesan cheese

1 tbsp olive oil

3 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp water

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PREPARATION

1
Place the garlic cloves in a small pan with a drizzle of olive oil over low heat until softened and golden brown.
2
Bring a pot of salted water to a boil and cook the chickpea pasta according to the package directions.
3
Season the chicken breast with half of the sea salt and black pepper, then sear in a skillet with the remaining olive oil until cooked through.
4
In a small bowl, mash the roasted garlic into a paste and whisk it into the Greek yogurt, parmesan cheese, and remaining seasonings.
5
Remove the chicken from the skillet and slice it into thin strips.
6
Toss the warm pasta with the yogurt mixture and a tablespoon of water to create a smooth, creamy sauce consistency.
7
Top the pasta with the sliced chicken and garnish with freshly chopped parsley before serving.