Name: Lemon-Herb Roasted Chicken Breast with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Asparagus; 4 oz Baby potatoes; 0.75 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 2 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken Breast with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Asparagus

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and golden baby potatoes.

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NUTRITION

Protein

57.4g

Fat

16.7g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Asparagus

4 oz Baby potatoes

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

2 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast, potatoes, and asparagus on the baking sheet in a single layer.
5
Drizzle the lemon-herb mixture over everything, tossing the vegetables and coating the chicken thoroughly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy and succulent.