Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

516kcal
Protein
44.1g
Fat
28g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and let rest.

  • 5

    In the same skillet, add the minced garlic and fresh green beans, sautéing for 4-5 minutes until the beans are tender-crisp and vibrant.

  • 6

    Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

516kcal
Protein
44.1g
Fat
28g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium non-stick or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and let rest.

  • 5

    In the same skillet, add the minced garlic and fresh green beans, sautéing for 4-5 minutes until the beans are tender-crisp and vibrant.

  • 6

    Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with an optional squeeze of fresh lemon juice.