NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup plain non-fat Greek yogurt

2 tbsp Neufchâtel cheese

0.25 cup buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

2 tbsp shredded sharp cheddar cheese

1 cup celery

1 cup carrots

1 medium red bell pepper

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, combine the shredded chicken, Greek yogurt, Neufchâtel cheese, buffalo sauce, garlic powder, and onion powder until well incorporated.

• 3

  Spread the mixture evenly into a small oven-safe baking dish or ramekin.

• 4

  Sprinkle the shredded sharp cheddar cheese over the top of the chicken mixture.

• 5

  Bake for 15 to 20 minutes, or until the cheese is melted and the edges are bubbling.

• 6

  While the dip bakes, slice the celery, carrots, and red bell pepper into long, sturdy strips for dipping.

• 7

  Remove the dip from the oven and garnish with the sliced green onions before serving warm alongside the fresh vegetables.