NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup canned chickpeas

1 tbsp chickpea flour

1 tsp ground cumin

1 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

2 tbsp fresh parsley

0.5 tsp avocado oil

2 cups mixed greens

0.5 cup cucumber

0.5 tbsp tahini

1 tbsp lemon juice

1 tbsp water

PREPARATION

• 1

  In a medium bowl, mash the canned chickpeas with a fork until mostly smooth but with some texture remaining.

• 2

  Add the ground turkey, chickpea flour, minced garlic, chopped parsley, cumin, coriander, sea salt, and black pepper to the bowl.

• 3

  Mix the ingredients by hand until well combined and form the mixture into four small, thick patties.

• 4

  Heat the avocado oil in a non-stick skillet over medium heat and sear the patties for 5-6 minutes per side until golden brown and cooked through.

• 5

  In a small jar, whisk together the tahini, lemon juice, and water until the sauce is smooth and pourable.

• 6

  Arrange the mixed greens and sliced cucumbers in a bowl, top with the warm falafel patties, and drizzle generously with the lemon-tahini sauce.