Name: Savory Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.33 cup cooked brown rice; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tsp extra virgin olive oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice Bowl

Pan-seared chicken breast and crisp bell peppers are tossed in a savory tamari glaze and served over warm brown rice for a satisfying, protein-packed meal.

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NUTRITION

Protein

58.3g

Fat

11.8g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.33 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup zucchini

1 tsp extra virgin olive oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with garlic powder, onion powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
4
Add the chopped red bell pepper and sliced zucchini to the pan, sautéing for an additional 3-4 minutes until the vegetables are tender-crisp.
5
Pour the tamari over the chicken and vegetables, tossing well for 1 minute to coat and create a light savory glaze.
6
Place the warm cooked brown rice in a bowl and top with the glazed chicken and vegetable mixture before serving.