NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup cooked brown rice

0.5 cup zucchini

0.5 cup carrots

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp fresh ginger

1 tsp garlic

0.5 tsp honey

0.25 tsp red pepper flakes

1 tsp green onion

1 tsp sesame seeds

PREPARATION

• 1

  Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.

• 2

  Cook the beef until browned and no longer pink, then drain any excess fat from the pan.

• 3

  Stir in the minced garlic, ginger, and sliced zucchini, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 4

  In a small bowl, whisk together the tamari, sesame oil, honey, and red pepper flakes to create the glaze.

• 5

  Pour the sauce over the beef mixture and toss well to coat, allowing it to simmer for 1-2 minutes until slightly thickened.

• 6

  Place the warm cooked brown rice in a bowl and top with the beef mixture and shredded carrots.

• 7

  Garnish with sliced green onions and toasted sesame seeds before serving.