Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

588kcal
Protein
51.3g
Fat
34.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, trim the green beans and steam them for 5 to 6 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.

  • 5

    Drain the steamed cauliflower and mash or blend it with the remaining teaspoon of ghee and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

588kcal
Protein
51.3g
Fat
34.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, trim the green beans and steam them for 5 to 6 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.

  • 5

    Drain the steamed cauliflower and mash or blend it with the remaining teaspoon of ghee and minced garlic until the texture is smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, garnishing with a fresh lemon wedge if desired.