Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice and tender asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.6g

Fat

21.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Trim the woody ends of the asparagus and steam for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon.