Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Sweet potato; 1 cup Broccoli florets; 0.5 cup Carrots; 0.5 cup Red bell pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside a colorful medley of crisp-tender vegetables and caramelized sweet potatoes.

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NUTRITION

Protein

49.3g

Fat

19.6g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Sweet potato

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Red bell pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper.
3
Place the chicken breast, cubed sweet potatoes, broccoli florets, sliced carrots, and chopped bell peppers on the prepared sheet pan.
4
Drizzle the herb oil mixture over everything and toss until the chicken and vegetables are thoroughly coated.
5
Arrange the chicken in the center of the pan and spread the vegetables out in a single layer around it.
6
Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy.