NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

1 tbsp Extra virgin olive oil

3 clove Garlic

1 tsp Fresh ginger

1.5 tbsp Tamari

1 tsp Rice vinegar

1 tsp Honey

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, rice vinegar, honey, and red pepper flakes until well combined.

• 3

  Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until the pieces are golden brown and cooked through.

• 5

  Remove the chicken from the pan and set aside on a plate; add the broccoli florets to the same pan with a tablespoon of water.

• 6

  Cover the pan with a lid for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

• 7

  Remove the lid and add the minced garlic and grated ginger, sautéing for 60 seconds until the aromatics are fragrant.

• 8

  Return the chicken to the skillet and pour the prepared sauce over the mixture, tossing everything for 1-2 minutes until the glaze thickens.

• 9

  Transfer to a plate and garnish with sesame seeds before serving immediately.