NUTRITION

SERVINGS

INGREDIENTS

5 ounce chicken breast

0.5 cup cooked basmati rice

1 teaspoon extra virgin olive oil

0.5 teaspoon ground cumin

0.5 teaspoon ground coriander

0.25 teaspoon ground turmeric

0.25 teaspoon garlic powder

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tablespoon plain Greek yogurt

1 teaspoon lemon juice

1 tablespoon chopped fresh parsley

PREPARATION

• 1

  In a small bowl, combine the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Rub the spice mixture evenly over both sides of the chicken breast.

• 3

  Heat the olive oil in a skillet over medium-high heat. Add the chicken and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

• 4

  While the chicken is cooking, whisk together the Greek yogurt and lemon juice in a small ramekin to create a creamy dressing.

• 5

  Remove the chicken from the heat and let it rest for 3 minutes before slicing into thin strips.

• 6

  Assemble the bowl by placing the warm basmati rice at the bottom and topping it with the sliced chicken, cucumber, and cherry tomatoes.

• 7

  Drizzle the lemon-yogurt sauce over the top and garnish with fresh parsley before serving.