Name: Seared Lean Beef Strips with Roasted Broccoli and Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Top Sirloin Steak, sliced into strips; 1.5 cups Broccoli florets; 1.5 cups Cauliflower florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared sirloin strips served alongside oven-roasted broccoli and cauliflower florets with a hint of garlic and a perfectly charred finish.

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NUTRITION

Protein

55.5g

Fat

18.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak, sliced into strips

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
In a large bowl, toss the broccoli and cauliflower florets with one teaspoon of olive oil, garlic powder, salt, and pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until the edges are golden and tender.
4
While the vegetables roast, pat the beef strips dry with a paper towel and season lightly with salt and pepper.
5
Heat the remaining half teaspoon of olive oil in a cast-iron skillet or heavy pan over medium-high heat.
6
Add the beef strips to the hot skillet in a single layer, searing for about 2 minutes per side until a deep brown crust forms.
7
Remove the beef from the heat and serve immediately alongside the roasted vegetables for a clean, protein-packed meal.