Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 0.5 cup frozen peas and carrots; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp tamari; 2 tbsp green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Tender chicken and fluffy eggs stir-fried with nutty brown rice and vibrant vegetables, finished with a savory splash of tamari for a satisfying, umami-rich finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

14.3g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 tsp toasted sesame oil

0.5 cup frozen peas and carrots

1 clove garlic

1 tsp fresh ginger

1 tbsp tamari

2 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast to the pan, seasoning with sea salt and black pepper, and sauté until golden and cooked through.
3
Push the chicken to one side of the skillet and crack the egg into the open space, scrambling it quickly until just set.
4
Stir in the minced garlic and grated ginger, cooking for about 30 seconds until the aromatics are fragrant.
5
Add the frozen peas and carrots along with the cooked brown rice, tossing all ingredients together to combine.
6
Pour the tamari over the mixture and stir-fry for 2 to 3 minutes until the rice is heated through and slightly crisp.
7
Remove from heat and garnish with sliced green onions before serving warm.