Name: Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 2.5 cups Cauliflower florets; 1.5 cups Green beans; 0.75 tbsp Olive oil; 0.5 tbsp Ghee; 1 clove Garlic; 2 tbsp Unsweetened almond milk

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Green Beans

Pan-seared salmon served over a velvety garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

32.9g

Fat

31.9g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green beans

0.75 tbsp Olive oil

0.5 tbsp Ghee

1 clove Garlic

2 tbsp Unsweetened almond milk

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While the cauliflower steams, trim the green beans and steam them in a separate basket for 5-7 minutes until bright green and crisp-tender.
3
Transfer the steamed cauliflower to a food processor or blender with the ghee, garlic, and almond milk, blending until completely smooth and velvety.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.
6
Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.
7
Spoon the warm cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans.