NUTRITION

SERVINGS

INGREDIENTS

1 large Whole Wheat Tortilla

1/3 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 medium Avocado

1 tablespoon Feta Cheese

1 teaspoon Avocado Oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness, then remove and set aside.

• 2

  In the same skillet, add half of the avocado oil and sauté the fresh spinach until it is just wilted, then remove from the pan.

• 3

  Wipe the skillet if needed, add the remaining oil, and pour in the egg whites, scrambling them gently until they are fully set and fluffy.

• 4

  Lay the whole wheat tortilla flat and spread the mashed avocado across the center, then sprinkle with the feta cheese.

• 5

  Layer the scrambled egg whites, sautéed spinach, and crispy turkey bacon strips on top of the avocado base.

• 6

  Fold in the sides of the tortilla and roll it up tightly to form a wrap.

• 7

  Place the wrap back into the skillet over medium heat for about one minute per side until the tortilla is golden-toasted and sealed.