Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 2 teaspoons Extra Virgin Olive Oil; 1/2 medium Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

33.3g

Fat

22.5g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Add the remaining teaspoon of olive oil to the skillet.
5
Pour in the egg white mixture and cook, stirring gently with a spatula, until the eggs are set and fluffy.
6
Fold the sautéed spinach back into the scramble to warm through.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast, then serve alongside the warm egg white scramble.