Oven-Baked Beef Meatballs with Roasted Vegetables and Creamy Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Beef Meatballs with Roasted Vegetables and Creamy Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Beef Meatballs with Roasted Vegetables and Creamy Potato Mash

Oven-baked lean beef meatballs seasoned with garlic and herbs, served over a high-protein cottage cheese potato mash with a side of tender roasted vegetables and a hint of smoky paprika.

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NUTRITION

599kcal
Protein
52.8g
Fat
21.5g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 93% Lean Ground Beef

1/3 cup Low-fat Cottage Cheese

150g Potato

10g Rolled Oats

1/2 Large Egg (beaten)

100g Broccoli florets

50g Red Bell Pepper (sliced)

1 tsp Olive Oil

Garlic powder, dried oregano, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground beef, rolled oats, beaten egg, garlic powder, oregano, salt, and pepper.

  • 3

    Roll the beef mixture into small meatballs and place them on one side of the baking sheet.

  • 4

    Toss the broccoli florets and sliced bell peppers with olive oil and a pinch of salt, then spread them on the other side of the baking sheet.

  • 5

    Bake for 18-20 minutes until the meatballs are cooked through and the vegetables are tender.

  • 6

    While the meatballs bake, peel and chop the potato, then boil in water until soft, about 12-15 minutes.

  • 7

    Drain the potatoes and mash them thoroughly with the cottage cheese until smooth and creamy.

  • 8

    Serve the meatballs over the creamy potato mash with the roasted vegetables on the side.

Oven-Baked Beef Meatballs with Roasted Vegetables and Creamy Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Beef Meatballs with Roasted Vegetables and Creamy Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Beef Meatballs with Roasted Vegetables and Creamy Potato Mash

Oven-baked lean beef meatballs seasoned with garlic and herbs, served over a high-protein cottage cheese potato mash with a side of tender roasted vegetables and a hint of smoky paprika.

NUTRITION

599kcal
Protein
52.8g
Fat
21.5g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 93% Lean Ground Beef

1/3 cup Low-fat Cottage Cheese

150g Potato

10g Rolled Oats

1/2 Large Egg (beaten)

100g Broccoli florets

50g Red Bell Pepper (sliced)

1 tsp Olive Oil

Garlic powder, dried oregano, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground beef, rolled oats, beaten egg, garlic powder, oregano, salt, and pepper.

  • 3

    Roll the beef mixture into small meatballs and place them on one side of the baking sheet.

  • 4

    Toss the broccoli florets and sliced bell peppers with olive oil and a pinch of salt, then spread them on the other side of the baking sheet.

  • 5

    Bake for 18-20 minutes until the meatballs are cooked through and the vegetables are tender.

  • 6

    While the meatballs bake, peel and chop the potato, then boil in water until soft, about 12-15 minutes.

  • 7

    Drain the potatoes and mash them thoroughly with the cottage cheese until smooth and creamy.

  • 8

    Serve the meatballs over the creamy potato mash with the roasted vegetables on the side.