High-Protein Yogurt Oat Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Yogurt Oat Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Oat Parfait with Mixed Berries

Chilled Greek yogurt and whipped cottage cheese layered with toasted oats and juicy mixed berries.

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NUTRITION

437kcal
Protein
48.1g
Fat
6.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 cup Low-fat Cottage Cheese

0.25 cup Rolled Oats

1 cup Mixed Berries

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PREPARATION

  • 1

    Place the oats in a small dry skillet over medium heat and toast for 3-5 minutes until golden and fragrant.

  • 2

    Add the cottage cheese to a blender and pulse until completely smooth and creamy.

  • 3

    In a small bowl, fold together the whipped cottage cheese and the non-fat Greek yogurt until well combined.

  • 4

    In a glass or jar, layer half of the yogurt mixture followed by half of the mixed berries and half of the toasted oats.

  • 5

    Repeat the layers with the remaining ingredients and serve immediately while the oats are still crisp.

High-Protein Yogurt Oat Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Yogurt Oat Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Oat Parfait with Mixed Berries

Chilled Greek yogurt and whipped cottage cheese layered with toasted oats and juicy mixed berries.

NUTRITION

437kcal
Protein
48.1g
Fat
6.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 cup Low-fat Cottage Cheese

0.25 cup Rolled Oats

1 cup Mixed Berries

PREPARATION

  • 1

    Place the oats in a small dry skillet over medium heat and toast for 3-5 minutes until golden and fragrant.

  • 2

    Add the cottage cheese to a blender and pulse until completely smooth and creamy.

  • 3

    In a small bowl, fold together the whipped cottage cheese and the non-fat Greek yogurt until well combined.

  • 4

    In a glass or jar, layer half of the yogurt mixture followed by half of the mixed berries and half of the toasted oats.

  • 5

    Repeat the layers with the remaining ingredients and serve immediately while the oats are still crisp.