Name: Cottage Cheese and Egg Sourdough Toast with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 3/4 cup 2% Cottage Cheese; 2 large Eggs; 2 cups Raw Spinach; 1 tsp Olive Oil; 1/2 cup Blueberries

Cottage Cheese and Egg Sourdough Toast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Sourdough Toast with Sautéed Spinach

Toasted sourdough topped with creamy cottage cheese, soft-scrambled eggs, and garlic-sautéed spinach, finished with a sprinkle of crushed red pepper for a savory kick.

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NUTRITION

Protein

38.9g

Fat

20.3g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

3/4 cup 2% Cottage Cheese

2 large Eggs

2 cups Raw Spinach

1 tsp Olive Oil

1/2 cup Blueberries

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PREPARATION

1
Toast the sourdough bread until golden and crisp.
2
Heat half the olive oil in a small non-stick skillet over medium heat and sauté the spinach until wilted.
3
Whisk the eggs in a small bowl and scramble them in the remaining oil until just set and tender.
4
Spread the cottage cheese evenly across the toasted sourdough.
5
Layer the sautéed spinach over the cottage cheese and top with the scrambled eggs.
6
Season with a pinch of sea salt and black pepper, then serve with a side of fresh blueberries.