Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 1 tsp olive oil; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp arrowroot powder; 1 clove garlic; 0.5 tsp ginger; 0.33 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Oven-roasted chicken and broccoli florets are tossed in a vibrant, citrusy orange glaze that provides a zesty punch of flavor to every bite.

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NUTRITION

Protein

50.8g

Fat

11.6g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tsp olive oil

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp arrowroot powder

1 clove garlic

0.5 tsp ginger

0.33 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut chicken breast into bite-sized pieces and toss with olive oil, sea salt, and black pepper.
3
Place chicken and broccoli florets on the baking sheet and roast for 15-18 minutes until chicken is cooked through.
4
While roasting, whisk orange juice, coconut aminos, honey, arrowroot powder, minced garlic, and grated ginger in a small saucepan over medium heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
6
Toss the roasted chicken and broccoli in the orange glaze.
7
Serve over the warm cooked brown rice.