High-Protein Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta baked in a velvety Greek-yogurt cheese sauce, finished with a golden-brown top that offers a savory, toasted aroma.

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NUTRITION

520kcal
Protein
55.5g
Fat
10.4g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea elbow pasta

0.5 cup non-fat Greek yogurt

0.5 oz sharp cheddar cheese

2 tbsp nutritional yeast

2 oz cooked chicken breast

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 tbsp unsweetened almond milk

1 cup broccoli florets

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    Bring a pot of salted water to a boil and cook the chickpea pasta for 2 minutes less than the package directions suggest for al dente.

  • 3

    While the pasta cooks, steam the broccoli florets until they are bright green and just tender.

  • 4

    In a medium mixing bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, sea salt, and garlic powder until a smooth sauce forms.

  • 5

    Drain the pasta and immediately fold it into the yogurt sauce along with the diced cooked chicken and steamed broccoli.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Sprinkle the shredded sharp cheddar cheese and smoked paprika over the top.

  • 8

    Bake for 12-15 minutes until the cheese is melted and the edges are bubbling.

  • 9

    Remove from the oven and let it sit for 2 minutes before serving to allow the sauce to thicken.

High-Protein Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Tender chickpea pasta baked in a velvety Greek-yogurt cheese sauce, finished with a golden-brown top that offers a savory, toasted aroma.

NUTRITION

520kcal
Protein
55.5g
Fat
10.4g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea elbow pasta

0.5 cup non-fat Greek yogurt

0.5 oz sharp cheddar cheese

2 tbsp nutritional yeast

2 oz cooked chicken breast

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 tbsp unsweetened almond milk

1 cup broccoli florets

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    Bring a pot of salted water to a boil and cook the chickpea pasta for 2 minutes less than the package directions suggest for al dente.

  • 3

    While the pasta cooks, steam the broccoli florets until they are bright green and just tender.

  • 4

    In a medium mixing bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, sea salt, and garlic powder until a smooth sauce forms.

  • 5

    Drain the pasta and immediately fold it into the yogurt sauce along with the diced cooked chicken and steamed broccoli.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Sprinkle the shredded sharp cheddar cheese and smoked paprika over the top.

  • 8

    Bake for 12-15 minutes until the cheese is melted and the edges are bubbling.

  • 9

    Remove from the oven and let it sit for 2 minutes before serving to allow the sauce to thicken.