Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
41.1g
Fat
10.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Dried Oregano

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss it with the steamed broccoli and the lemon-oil dressing.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli mixture.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty squeeze of lemon.

NUTRITION

412kcal
Protein
41.1g
Fat
10.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss it with the steamed broccoli and the lemon-oil dressing.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli mixture.