Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon fillet served with oven-roasted sweet potato cubes and tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

479kcal
Protein
45.9g
Fat
18.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the green beans to the same baking sheet, tossing them with the remaining oil, and roast for another 10-12 minutes until the vegetables are tender and slightly browned.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Serve the salmon alongside the roasted vegetables and drizzle the entire plate with fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon fillet served with oven-roasted sweet potato cubes and tender green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

479kcal
Protein
45.9g
Fat
18.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the green beans to the same baking sheet, tossing them with the remaining oil, and roast for another 10-12 minutes until the vegetables are tender and slightly browned.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Serve the salmon alongside the roasted vegetables and drizzle the entire plate with fresh lemon juice.