Name: Tuna Chickpea Bowl with Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned wild-caught tuna in water; 0.5 cup canned chickpeas; 1 tbsp tahini; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 2 cups baby spinach; 0.25 whole avocado; 2 tbsp pickled red onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Chickpea Bowl with Tahini Dressing

Tossed wild-caught tuna and chickpeas combined with a silky tahini-lemon dressing and topped with vibrant pickled onions.

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NUTRITION

Protein

49.1g

Fat

24.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz canned wild-caught tuna in water

0.5 cup canned chickpeas

1 tbsp tahini

1 tsp extra virgin olive oil

1 tbsp lemon juice

2 cups baby spinach

0.25 whole avocado

2 tbsp pickled red onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna and chickpeas thoroughly.
2
In a small bowl, whisk together the tahini, olive oil, lemon juice, sea salt, and black pepper until the dressing is silky and smooth.
3
Place the baby spinach in a large serving bowl as the base.
4
Arrange the tuna and chickpeas over the spinach.
5
Slice the avocado and add it to the bowl along with the pickled red onions.
6
Drizzle the tahini dressing over the entire bowl and toss gently before serving.