NUTRITION

SERVINGS

INGREDIENTS

1.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

1 cup fresh spinach

0.25 cup red bell pepper

1 oz feta cheese

1 tsp extra virgin olive oil

1 medium orange

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a 6-cup silicone muffin tin with the extra virgin olive oil.

• 2

  Finely chop the fresh spinach and finely dice the red bell pepper into small, uniform pieces.

• 3

  In a high-speed blender, combine the liquid egg whites, low-fat cottage cheese, sea salt, black pepper, and garlic powder.

• 4

  Pulse the mixture for 15-20 seconds until it is completely smooth and slightly frothy on top.

• 5

  Divide the chopped spinach, diced red peppers, and crumbled feta cheese evenly among the 6 prepared muffin cups.

• 6

  Pour the egg white mixture over the vegetables and cheese, filling each cup until it is about 90% full.

• 7

  Bake for 20 to 25 minutes, or until the egg whites are firm in the center and the edges are just beginning to turn golden.

• 8

  Allow the bites to cool in the tin for at least 5 minutes before gently popping them out.

• 9

  Serve the warm egg white bites immediately with a fresh medium orange on the side.