NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

0 tbsp Extra virgin olive oil

2 tsp Pure maple syrup

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

PREPARATION

• 1

  Peel and dice the sweet potato into small half-inch cubes to ensure even cooking.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and sauté for 8 to 10 minutes, stirring occasionally, until they are fork-tender and golden brown.

• 4

  Push the potatoes to the outer edges of the pan and add the ground turkey to the center, breaking it apart with a wooden spoon.

• 5

  Incorporate the diced red bell pepper and yellow onion into the turkey mixture, cooking until the meat is fully browned and the vegetables have softened.

• 6

  In a small ramekin, whisk together the pure maple syrup and ground cinnamon, then drizzle the mixture evenly over the hash.

• 7

  Season the entire dish with sea salt, black pepper, and finely chopped fresh rosemary.

• 8

  Toss everything together for another 2 minutes to allow the glaze to thicken and coat every ingredient before serving.